In the end, I learned that eating small, frequent meals was necessary. I also learned that eating an occasional carbohydrate diet, and dieting high in fat, fiber and protein was so to me being capable to live a "normal" and active life aga…

For people that are new to the Atkins diet, will be no restriction placed on calories, and eating a great deal of protein is inspired. Carbohydrates are restricted tightly, as little as 10 grams a holiday to the beginning, but mindful abou…